Ingredients
Method
- Pat the fish fillets completely dry with paper towels and cut into strips about 3 inches long and 1 inch wide. Season with 1/2 teaspoon salt and let sit for 10 minutes.
- Set up your breading station with three shallow dishes. In the first dish, combine flour, paprika, garlic powder, remaining 1/2 teaspoon salt, and black pepper. Pour beaten eggs into the second dish. In the third dish, mix panko breadcrumbs, plain breadcrumbs, and chopped parsley.
- Heat vegetable oil in a heavy-bottomed pot or deep skillet to 350°F. Use a thermometer to check the temperature.
- Working with one piece at a time, dredge each fish strip in the seasoned flour, shaking off excess. Dip into beaten eggs, letting excess drip off. Finally, coat thoroughly in the breadcrumb mixture, pressing gently to help it stick.
- Fry the fish sticks in batches of 4-5 pieces, being careful not to overcrowd the pot. Cook for 2-3 minutes per side until golden brown and the internal temperature reaches 145°F.
- Remove with a slotted spoon and drain on paper towels. Serve immediately while hot and crispy.
Notes
For a healthier option, you can bake these at 425°F for 12-15 minutes, flipping once halfway through. The coating won't be quite as crispy but still delicious. Store leftover fish sticks in the refrigerator for up to 2 days and reheat in a 400°F oven for 5-7 minutes to restore crispiness.
