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Classic Kosher Fish Sticks Recipe - Crispy & Kid-Friendly - Jewish recipe
I'll be honest with you. When my kids started requesting fish sticks every week, I took one look at the ingredient list on those frozen boxes and decided it was time to make my own. The good news? Homemade kosher fish sticks are surprisingly simple to pull together, and they taste so much better than anything you can buy. Making fish sticks from scratch gives you complete control over what goes into your family's dinner. I use fresh cod or halibut, which holds up beautifully to the breading process without falling apart. The key is cutting the fish into uniform pieces so they cook evenly. I learned this the hard way after my first batch turned out with some pieces overcooked and others still raw in the center. The breading technique makes all the difference here. You'll want to set up three stations: flour seasoned with a little paprika and garlic powder, beaten eggs, and panko breadcrumbs mixed with regular breadcrumbs. The panko adds that extra crunch factor that kids (and adults) love. I always make sure my oil is at exactly 350°F before frying. Too hot and the outside burns before the inside cooks through. Too cool and you'll end up with soggy, greasy fish sticks. These work perfectly for busy weeknight dinners when you need something that'll please everyone at the table. Serve them with roasted sweet potato wedges and a simple green salad, or go the classic route with oven fries and coleslaw. They're also great for Shabbat lunch when you want something special but not too fancy.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Jewish
Calories: 285

Ingredients
  

  • 1.5 lbs fresh cod or halibut fillets skin removed, cut into 3-inch strips
  • 1 cup all-purpose flour
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp kosher salt divided
  • 1/2 tsp black pepper
  • 3 large eggs beaten
  • 1 cup panko breadcrumbs
  • 1/2 cup plain breadcrumbs
  • 1/4 cup fresh parsley finely chopped
  • 4 cups vegetable oil for frying

Method
 

  1. Pat the fish fillets completely dry with paper towels and cut into strips about 3 inches long and 1 inch wide. Season with 1/2 teaspoon salt and let sit for 10 minutes.
  2. Set up your breading station with three shallow dishes. In the first dish, combine flour, paprika, garlic powder, remaining 1/2 teaspoon salt, and black pepper. Pour beaten eggs into the second dish. In the third dish, mix panko breadcrumbs, plain breadcrumbs, and chopped parsley.
  3. Heat vegetable oil in a heavy-bottomed pot or deep skillet to 350°F. Use a thermometer to check the temperature.
  4. Working with one piece at a time, dredge each fish strip in the seasoned flour, shaking off excess. Dip into beaten eggs, letting excess drip off. Finally, coat thoroughly in the breadcrumb mixture, pressing gently to help it stick.
  5. Fry the fish sticks in batches of 4-5 pieces, being careful not to overcrowd the pot. Cook for 2-3 minutes per side until golden brown and the internal temperature reaches 145°F.
  6. Remove with a slotted spoon and drain on paper towels. Serve immediately while hot and crispy.

Notes

For a healthier option, you can bake these at 425°F for 12-15 minutes, flipping once halfway through. The coating won't be quite as crispy but still delicious. Store leftover fish sticks in the refrigerator for up to 2 days and reheat in a 400°F oven for 5-7 minutes to restore crispiness.
Nutrition Facts
4 servings per recipe
Serving size 1 serving
Calories 285
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 420mg 18%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 28g 56%