Ingredients
Method
Prepare the Fish Sticks
- Preheat oven to 425°F. Set a wire rack on a large baking sheet and lightly spray with cooking spray.
- Pat fish fillets completely dry with paper towels. Cut into strips about 3 inches long and 1 inch wide.
- Set up three shallow dishes: In the first, whisk together flour, garlic powder, paprika, salt, and pepper. In the second, beat the eggs. In the third, combine panko and regular breadcrumbs.
- Working with one piece at a time, dredge fish in seasoned flour, shaking off excess. Dip in beaten eggs, letting excess drip off. Finally, coat thoroughly in breadcrumb mixture, pressing gently to adhere.
- Place coated fish sticks on the prepared wire rack, leaving space between each piece. Brush tops lightly with vegetable oil.
- Bake for 12-15 minutes, until golden brown and fish flakes easily with a fork. Internal temperature should reach 145°F.
Make the Tartar Sauce
- While fish sticks bake, combine mayonnaise, chopped pickles, capers, fresh dill, lemon juice, garlic powder, and salt in a small bowl.
- Stir well and taste, adjusting seasoning if needed. Refrigerate until ready to serve.
Notes
Fish sticks are best served immediately while coating is still crispy. Leftover tartar sauce keeps in the refrigerator for up to 1 week. For extra crispy coating, you can spray the breaded fish sticks lightly with cooking spray before baking. If you don't have a wire rack, you can bake directly on the baking sheet, but flip halfway through cooking.
