Ingredients
Method
- Preheat oven to 375°F. Cut zucchini in half lengthwise and scoop out the flesh with a spoon, leaving about 1/4 inch border. Chop the scooped flesh and place in a colander.
- Sprinkle the chopped zucchini flesh with 1 teaspoon kosher salt and let drain for 15 minutes. Meanwhile, bring a large pot of salted water to boil.
- Blanch the zucchini shells in boiling water for 3-4 minutes until slightly tender. Remove and place cut-side down on paper towels to drain.
- Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook 1 minute more.
- Add ground beef to the skillet and cook, breaking up with a spoon, until browned and cooked through, about 8-10 minutes.
- Squeeze excess liquid from the salted zucchini flesh and add to the skillet along with tomato paste, oregano, salt, and pepper. Cook 3-4 minutes.
- Remove from heat and stir in cooked rice and fresh dill. Taste and adjust seasoning as needed.
- Arrange zucchini shells cut-side up in a baking dish. Divide filling evenly among shells, mounding slightly.
- Pour chicken broth around (not over) the zucchini boats. Cover with foil and bake 25-30 minutes.
- Remove foil and bake 10-15 minutes more until zucchini is tender and filling is heated through. Let rest 5 minutes before serving.
Notes
For best results, choose zucchini that are similar in size so they cook evenly. The boats can be assembled up to 4 hours ahead and refrigerated before baking. Add 10 minutes to cooking time if baking from cold. Leftover boats keep in the fridge for 3 days and reheat well in the microwave.
