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Crispy Baked Flounder with Fresh Herbs and Lemon - American recipe
I discovered this recipe during a busy weeknight when I needed something healthy on the table fast. Flounder is one of those underrated fish that doesn't get nearly enough attention, which is a shame because it's mild, flakes beautifully, and cooks in no time. The key to getting perfectly crispy flounder without frying is a hot oven and a light coating that lets the fish shine through. I use panko breadcrumbs mixed with fresh herbs and a good amount of lemon zest. The combination gives you that satisfying crunch while keeping the fish moist underneath. Don't skip the step of patting the fillets completely dry first. Any excess moisture will steam the fish instead of crisping it up. What I love about this preparation is how the herbs brighten everything up. Fresh dill and parsley work beautifully with flounder, but you can swap in whatever soft herbs you have on hand. The lemon juice gets drizzled over right before serving so it stays bright and acidic. I've tried adding it earlier, but it just makes everything soggy. This pairs wonderfully with roasted vegetables or a simple salad. It's light enough for a summer dinner but satisfying enough when you want something more substantial than just a salad. The whole thing comes together in about 20 minutes, making it perfect for those nights when you want something that feels special but doesn't require much effort.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 245
Ingredients Method Notes

Ingredients
  

  • 4 flounder fillets about 6 oz each, patted very dry
  • 1 cup panko breadcrumbs
  • 3 tablespoons fresh dill finely chopped
  • 3 tablespoons fresh parsley finely chopped
  • 2 tablespoons lemon zest from 2 large lemons
  • 4 tablespoons olive oil divided
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper freshly ground
  • 3 tablespoons fresh lemon juice for serving
  • lemon wedges for serving

Method
 

  1. Preheat your oven to 425°F. Line a baking sheet with parchment paper and brush lightly with 1 tablespoon olive oil.
  2. Pat the flounder fillets completely dry with paper towels. This is crucial for getting them crispy. Season both sides with salt and pepper.
  3. In a shallow bowl, combine panko breadcrumbs, chopped dill, parsley, lemon zest, remaining 3 tablespoons olive oil, and a pinch of salt. Mix well until the herbs are evenly distributed and the breadcrumbs look slightly moist.
  4. Press the herb mixture firmly onto both sides of each fillet. Don't be gentle here - you want it to stick well. Place the coated fillets on the prepared baking sheet.
  5. Bake for 10-12 minutes, until the coating is golden brown and the fish flakes easily with a fork. The internal temperature should reach 145°F.
  6. Remove from oven and immediately drizzle with fresh lemon juice. Serve right away with lemon wedges on the side.

Notes

The fish should flake easily when done - don't overcook or it will become dry. If your fillets are thicker than usual, add 2-3 minutes to the cooking time. Fresh herbs work best here, but you can substitute with 1 tablespoon each of dried dill and parsley if needed.
Nutrition Facts
4 servings per recipe
Serving size 1 serving
Calories 245
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 385mg 17%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 28g 56%
*Percent Daily Values are based on a 2,000 calorie diet.