Ingredients
Method
- Preheat your oven to 425°F. Line a rimmed baking sheet with parchment paper and lightly grease with cooking spray.
- If your chicken breasts are thick, pound them between plastic wrap or parchment paper to an even 3/4-inch thickness. This ensures even cooking.
- In a large bowl, whisk together lemon juice, olive oil, and lemon zest. Add the chicken breasts and let marinate for exactly 30 minutes at room temperature, turning once halfway through.
- Meanwhile, combine the black pepper, garlic powder, onion powder, salt, thyme, and paprika in a small bowl. Mix well.
- Remove chicken from marinade and pat completely dry with paper towels. This step is crucial for getting a good crust.
- Rub the spice mixture evenly over both sides of each chicken breast, pressing gently to help it adhere.
- Place seasoned chicken on the prepared baking sheet, leaving space between each piece.
- Bake for 22-25 minutes, or until the internal temperature reaches 165°F and the juices run clear. The exterior should be golden brown and slightly crispy.
- Let chicken rest for 5 minutes before slicing. Sprinkle with fresh parsley before serving.
Notes
Don't marinate longer than 30 minutes or the lemon juice will make the chicken mushy. For extra crispy skin, you can broil for the last 2-3 minutes of cooking. Leftover chicken keeps in the refrigerator for 3 days and reheats well in a 350°F oven.
