Ingredients
Method
- Preheat your oven to 425°F. Pat the Cornish hens completely dry with paper towels, inside and out.
- In a small bowl, mix together olive oil, minced garlic, chopped thyme, rosemary, sage, kosher salt, and black pepper to create an herb paste.
- Carefully loosen the skin over the breast of each hen by sliding your fingers under it. Rub about half the herb paste directly onto the meat under the skin.
- Rub the remaining herb paste all over the outside of the hens, getting into all the crevices.
- Stuff each hen's cavity with half a lemon and a sprig each of thyme and rosemary. Truss the legs with kitchen twine if desired.
- Place hens breast-side down on a rimmed baking sheet or roasting pan. Roast for 25 minutes.
- Carefully flip the hens breast-side up using tongs. Continue roasting for 20-25 minutes more, until skin is golden brown and crispy.
- Check for doneness by inserting a meat thermometer into the thickest part of the thigh. It should read 165°F.
- Let hens rest for 5-10 minutes before serving to allow juices to redistribute.
Notes
These hens can be prepped with the herb rub up to 4 hours ahead and refrigerated. Bring to room temperature for 30 minutes before roasting. If you don't have fresh herbs, use 1 tablespoon each of dried thyme and rosemary, and 1 teaspoon dried sage.
