Ingredients
Method
Prepare the Fish
- Cut the fish fillets into strips about 4 inches long and 1 inch wide. Pat completely dry with paper towels.
- Set up three shallow dishes: flour in one, beaten eggs in another, and breadcrumb mixture in the third.
- Mix panko, plain breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper in the third dish.
Bread the Fish Sticks
- Dredge each fish strip in flour, shaking off excess.
- Dip in beaten eggs, letting excess drip off.
- Roll in breadcrumb mixture, pressing gently to help coating stick.
- Place breaded fish sticks on a plate and refrigerate for 15 minutes to help coating set.
Cook and Serve
- Heat oil in a large skillet over medium-high heat until it reaches 350°F.
- Fry fish sticks in batches, about 3-4 minutes per side, until golden brown and cooked through.
- Transfer to a paper towel-lined plate to drain.
- Meanwhile, whisk together Dijon mustard, honey, apple cider vinegar, and a pinch of salt for the sauce.
- Serve fish sticks immediately with honey mustard sauce on the side.
Notes
Fish sticks can be baked instead of fried: place on a parchment-lined baking sheet, spray with cooking oil, and bake at 425°F for 12-15 minutes, flipping once. Freeze unbaked fish sticks on a tray, then transfer to bags for up to 3 months. Cook from frozen, adding 2-3 extra minutes.
