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Deliciously Fresh Grilled Salmon with Mango Salsa - Caribbean recipe
Delight your senses with this vibrant Grilled Salmon with Mango Salsa, a dish that beautifully marries the rich flavors of perfectly cooked salmon with the refreshing zest of mango salsa. This dish is a nod to the tropical flavors of the Caribbean, where mangoes bring a burst of sweetness to the table. Ideal for a summer dinner or a special occasion, this dish is not only a feast for the palate but also a visually appealing centerpiece. Pair it with a side of quinoa pilaf or a fresh garden salad for a complete meal. Whether you're an experienced cook or new to grilling, this recipe is sure to elevate your culinary repertoire.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Caribbean
Calories: 350
Ingredients Method Notes

Ingredients
  

Salmon
  • 4 fillets salmon each about 6 oz, skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
Mango Salsa
  • 1 cup mango diced, fresh
  • 1/4 cup red onion finely chopped
  • 1 medium red bell pepper diced
  • 1 tablespoon lime juice freshly squeezed
  • 1 tablespoon cilantro fresh, chopped
  • 1 teaspoon jalapeño minced, optional
  • 1/4 teaspoon kosher salt

Method
 

Prepare the Salmon
  1. Preheat your grill to medium-high heat.
  2. Brush the salmon fillets with olive oil and season with kosher salt and black pepper.
Grill the Salmon
  1. Place the salmon fillets on the grill, skin-side down.
  2. Grill for 5-7 minutes, then flip and grill for another 3 minutes or until cooked through.
Prepare the Mango Salsa
  1. In a bowl, combine diced mango, red onion, red bell pepper, lime juice, cilantro, jalapeño, and kosher salt.
  2. Mix gently to combine and let sit for a few minutes to allow flavors to meld.
Serve
  1. Top each grilled salmon fillet with a generous spoonful of mango salsa.
  2. Serve immediately and enjoy!

Notes

For a more intense flavor, let the salsa sit for at least 30 minutes before serving. Store leftover salsa in the refrigerator for up to 2 days.
Nutrition Facts
4 servings per recipe
Serving size 1 serving
Calories 350
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 320mg 14%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 30g 60%
*Percent Daily Values are based on a 2,000 calorie diet.