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Easy Kosher Chicken Parmesan Pasta Bake (Dairy-Free) - Italian-American recipe
I'll be honest, when I first started cooking kosher, I thought chicken parmesan was off the table forever. The traditional version loaded with mozzarella and parmesan just doesn't work when you're keeping meat and dairy separate. But then I discovered how amazing this dish can be without the dairy, and now I actually prefer it this way. The secret is in building layers of flavor that don't rely on cheese. I use a rich tomato sauce spiked with fresh herbs, crispy panko breadcrumbs for texture, and perfectly seasoned chicken that gets tender and juicy in the oven. The pasta soaks up all those beautiful flavors while everything bakes together. What makes this version work so well is the technique. I partially cook the pasta first so it finishes perfectly in the oven without getting mushy. The chicken gets a quick sear before going into the bake, which keeps it from drying out. And that breadcrumb topping? It gets golden and crunchy on top while staying tender underneath. This is my go-to for busy weeknights when I want something that feels special but doesn't require much hands-on time. Once everything's in the pan, you just slide it into the oven and wait. It's also perfect for Shabbat prep since you can assemble it ahead and bake it when you're ready. Serve it with a simple green salad and some crusty bread, and you've got a meal that'll make everyone happy.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian-American
Calories: 485
Ingredients Method Notes

Ingredients
  

For the Pasta and Chicken
  • 12 oz penne or rigatoni pasta
  • 1.5 lbs boneless skinless chicken breasts cut into bite-sized pieces
  • 2 tbsp olive oil divided
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
For the Sauce
  • 24 oz marinara sauce your favorite brand
  • 3 cloves garlic minced
  • 1/4 cup fresh basil chopped
  • 2 tbsp fresh parsley chopped
  • 1 tsp dried oregano
For the Topping
  • 1 cup panko breadcrumbs
  • 1/4 cup olive oil
  • 2 tbsp fresh parsley chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt

Method
 

Prep and Cook
  1. Preheat your oven to 375°F. Spray a 9x13 inch baking dish with cooking spray.
  2. Bring a large pot of salted water to boil. Cook pasta according to package directions but reduce cooking time by 2 minutes (it should be slightly undercooked). Drain and set aside.
  3. While pasta cooks, season chicken pieces with garlic powder, Italian seasoning, salt, and pepper.
  4. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and cook for 3-4 minutes until lightly browned (it doesn't need to be fully cooked). Remove from heat.
  5. In the same skillet, add remaining 1 tablespoon olive oil and minced garlic. Cook for 30 seconds until fragrant.
  6. Add marinara sauce, basil, parsley, and oregano to the skillet. Simmer for 2-3 minutes, then remove from heat.
Assemble and Bake
  1. In your prepared baking dish, combine the cooked pasta, chicken, and sauce mixture. Toss everything together until well coated.
  2. In a small bowl, mix together panko breadcrumbs, olive oil, parsley, garlic powder, and salt until the breadcrumbs are evenly coated with oil.
  3. Sprinkle the breadcrumb mixture evenly over the pasta.
  4. Cover with foil and bake for 15 minutes. Remove foil and bake for another 10-12 minutes until the top is golden brown and the sauce is bubbling.
  5. Let rest for 5 minutes before serving to allow the sauce to thicken slightly.

Notes

You can assemble this dish up to 4 hours ahead and refrigerate until ready to bake. Add 5-10 minutes to the covered baking time if starting from cold. Leftovers keep in the refrigerator for 3 days and reheat well in the microwave. For extra flavor, try adding some sliced bell peppers or mushrooms to the sauce.
Nutrition Facts
6 servings per recipe
Serving size 1 serving
Calories 485
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 890mg 39%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 38g 76%
*Percent Daily Values are based on a 2,000 calorie diet.