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Mediterranean Quinoa Salad with Fresh Vegetables and Lemon Dressing - Mediterranean recipe
I started making this quinoa salad about three years ago when I needed something that could work for both Shabbat lunch and weeknight dinners. You know those dishes that check all the boxes? This one's filling enough to be a main course but light enough that you don't feel weighed down afterward. The combination works because quinoa acts like a blank canvas for Mediterranean flavors. I cook it in vegetable broth instead of water, which adds depth without being obvious about it. The vegetables stay crisp if you add them after the quinoa cools completely. Nobody wants soggy cucumbers or wilted herbs mixing into warm grain. What makes this version different from others I've tried is the lemon dressing. I use both lemon juice and zest, plus a good amount of olive oil to balance the acidity. The key is letting everything marinate together for at least thirty minutes before serving. The quinoa absorbs the flavors while the vegetables soften just slightly. I serve this alongside grilled fish or roasted chicken for dinner, but it's also perfect for potluck meals and picnics. It keeps well in the refrigerator for three days and actually tastes better the second day. The herbs might darken a bit, but the flavors develop and meld together beautifully.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 285
Ingredients Method Notes

Ingredients
  

Quinoa Base
  • 1½ cups quinoa rinsed well
  • 3 cups vegetable broth
  • ½ teaspoon kosher salt
Vegetables and Herbs
  • 1 large cucumber diced
  • 2 medium tomatoes diced and seeded
  • 1 medium red bell pepper diced
  • ½ medium red onion finely diced
  • ½ cup fresh parsley chopped
  • ¼ cup fresh mint chopped
  • ¼ cup fresh dill chopped
Lemon Dressing
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice about 2 lemons
  • 2 teaspoons lemon zest
  • 2 cloves garlic minced
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper freshly ground

Method
 

Prepare the Quinoa
  1. Rinse quinoa in a fine-mesh strainer under cold water for 2 minutes, rubbing the grains with your hands to remove the bitter coating.
  2. In a medium saucepan, bring vegetable broth and salt to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  3. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and spread on a large baking sheet to cool completely, about 20 minutes.
Make the Dressing
  1. While quinoa cools, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper in a small bowl until well combined.
  2. Taste and adjust seasoning as needed. The dressing should be bright and well-balanced.
Assemble the Salad
  1. Transfer cooled quinoa to a large mixing bowl. Add diced cucumber, tomatoes, bell pepper, and red onion.
  2. Pour dressing over the quinoa and vegetables. Toss gently to combine.
  3. Add chopped parsley, mint, and dill. Toss again until herbs are evenly distributed.
  4. Let salad sit at room temperature for 30 minutes before serving to allow flavors to meld. Taste and adjust seasoning if needed.

Notes

This salad keeps well in the refrigerator for up to 3 days. The vegetables will release some liquid, so drain briefly before serving leftovers. For extra protein, add chickpeas or diced avocado just before serving. If preparing ahead, add the herbs just before serving to keep them bright green.
Nutrition Facts
6 servings per recipe
Serving size 1 serving
Calories 285
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg 14%
Dietary Fiber 5g 18%
Total Sugars 6g
Protein 8g 16%
*Percent Daily Values are based on a 2,000 calorie diet.