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Moroccan Carrot Salad with Cumin and Fresh Herbs - Moroccan recipe
I first discovered this Moroccan carrot salad at a friend's Shabbat table, where it sat alongside hummus and warm pita, quietly stealing the show. The carrots were tender but not mushy, coated in a bright dressing that tasted like sunshine and spice. When I asked for the recipe, she laughed and said her grandmother never wrote anything down. So I spent the next few weeks experimenting in my kitchen, trying to recreate that perfect balance of sweet carrots and warming spices. The key to this salad is getting the carrots just right. You want them cooked through but still with a slight bite. I've found that slicing them on the diagonal, about quarter-inch thick, gives you the best texture. Too thin and they turn to mush. Too thick and they stay crunchy in an unpleasant way. The cumin needs to be toasted first, which takes maybe two minutes in a dry pan but makes all the difference in the world. What I love about this dish is how it bridges seasons. In summer, I'll serve it alongside grilled fish or chicken. During the cooler months, it's perfect next to a hearty stew or roasted vegetables. The fresh herbs bring brightness, while the cumin adds warmth. I usually make a double batch because it keeps well in the fridge for days, and the flavors actually improve overnight. This salad works beautifully for entertaining too. It's colorful enough to brighten any table, travels well to potlucks, and accommodates most dietary restrictions. Plus, you can make it completely ahead of time, which is always a win in my book.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: Moroccan
Calories: 95
Ingredients Method Notes

Ingredients
  

  • 2 pounds carrots peeled and sliced diagonally into 1/4-inch pieces
  • 1 teaspoon whole cumin seeds
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon white wine vinegar
  • 2 cloves garlic minced
  • 1 teaspoon kosher salt or to taste
  • 1/4 teaspoon black pepper freshly ground
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons fresh mint chopped
  • 1 tablespoon fresh cilantro chopped, optional

Method
 

  1. Bring a large pot of salted water to boil. Add the sliced carrots and cook for 6-8 minutes until tender but still slightly firm. They should pierce easily with a fork but not be mushy. Drain and rinse briefly with cold water to stop the cooking.
  2. While the carrots cook, toast the cumin seeds in a small dry skillet over medium heat for 1-2 minutes until fragrant and slightly darker. Let cool, then grind in a spice grinder or mortar and pestle until fine.
  3. In a large bowl, whisk together the olive oil, lemon juice, vinegar, minced garlic, ground cumin, salt, and pepper until well combined.
  4. Add the warm carrots to the dressing and toss gently to coat. Let stand for 10 minutes to absorb the flavors.
  5. Just before serving, add the chopped parsley, mint, and cilantro (if using). Toss again and taste for seasoning, adjusting salt and lemon juice as needed.
  6. Serve at room temperature or chilled. The salad can be made up to 2 days ahead and kept covered in the refrigerator.

Notes

This salad actually improves after sitting for a few hours or overnight as the flavors meld. If making ahead, add the fresh herbs just before serving to keep them bright. You can substitute ground cumin for the whole seeds, but toasting whole seeds gives much better flavor. Use about 3/4 teaspoon ground cumin if that's what you have.
Nutrition Facts
6 servings per recipe
Serving size 1 serving
Calories 95
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg 14%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 2g 4%
*Percent Daily Values are based on a 2,000 calorie diet.