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One Pan Honey Mustard Seitan Chops - Crispy Kosher Comfort - American recipe
I've been perfecting this seitan chop recipe for months, and it's finally ready to share. The key is getting that perfect balance between a crispy exterior and tender interior that mimics the texture we're all craving. These aren't trying to fool anyone into thinking they're meat, but they deliver serious flavor and satisfaction on their own terms. Seitan has this wonderful ability to absorb marinades and develop complex flavors. The honey mustard glaze here does double duty, first as a marinade to infuse the seitan with tangy sweetness, then as a caramelized coating that gets gorgeously golden in the oven. I use a combination of Dijon and whole grain mustard for depth, plus a touch of apple cider vinegar to brighten everything up. What makes this recipe work so well is the one-pan approach. You sear the seitan chops first to get that initial crust, then add vegetables around them and let everything finish together. The Brussels sprouts and sweet potatoes cook perfectly in the same timeframe, picking up all those lovely caramelized bits from the pan. It's the kind of dinner that looks impressive but doesn't require juggling multiple pots and pans. This meal works beautifully for Shabbat dinner when you want something special but not overly complicated. Serve it alongside some roasted root vegetables or a simple green salad. The leftovers, if you have any, reheat surprisingly well for lunch the next day.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 385
Ingredients Method Notes

Ingredients
  

Seitan Chops
  • 1 lb prepared seitan sliced into 4 thick chops
  • 3 tablespoons olive oil divided
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper freshly ground
Honey Mustard Glaze
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon soy sauce low sodium
  • 2 cloves garlic minced
Vegetables
  • 1 lb Brussels sprouts halved
  • 2 medium sweet potatoes cubed
  • 1 large red onion sliced
  • 1/2 teaspoon kosher salt
  • 2 tablespoons fresh thyme leaves

Method
 

Preparation
  1. Preheat oven to 425°F (220°C). Pat seitan chops dry and season both sides with smoked paprika, garlic powder, and black pepper.
  2. In a small bowl, whisk together honey, both mustards, apple cider vinegar, soy sauce, and minced garlic until smooth. Set aside.
  3. Cut Brussels sprouts in half, cube sweet potatoes into 1-inch pieces, and slice red onion into thick wedges.
Cooking
  1. Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Sear seitan chops for 3-4 minutes per side until golden brown. Remove to a plate.
  2. Add remaining tablespoon of oil to the same pan. Add Brussels sprouts, sweet potatoes, and red onion. Season with salt and toss to coat.
  3. Nestle the seared seitan chops back into the pan among the vegetables. Brush chops generously with half the honey mustard glaze.
  4. Transfer pan to preheated oven and roast for 15-18 minutes, until vegetables are tender and caramelized.
  5. Remove from oven and brush seitan chops with remaining glaze. Sprinkle fresh thyme over everything and let rest for 5 minutes before serving.

Notes

The seitan chops will keep their texture best if not overcooked. If your vegetables need more time, remove the seitan and tent with foil while vegetables finish cooking. Leftover glazed seitan can be sliced and used in sandwiches or salads. Store covered in refrigerator for up to 3 days.
Nutrition Facts
4 servings per recipe
Serving size 1 serving
Calories 385
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg
Sodium 890mg 39%
Dietary Fiber 6g 21%
Total Sugars 18g
Protein 28g 56%
*Percent Daily Values are based on a 2,000 calorie diet.