Ingredients
Method
- Season both sides of tilapia fillets with salt, pepper, and paprika. Let sit at room temperature for 5 minutes while you prep the other ingredients.
- Heat olive oil in a large skillet or wide pan over medium-high heat. When oil shimmers, add minced garlic and cook for 30 seconds until fragrant but not browned.
- Add tilapia fillets to the pan, making sure not to overcrowd. Cook for 3-4 minutes on the first side until golden brown around the edges.
- Carefully flip fillets and cook for another 2-3 minutes until fish flakes easily with a fork and internal temperature reaches 145°F.
- Remove tilapia to a serving platter and tent with foil to keep warm.
- Add white wine (or stock) to the same pan and scrape up any browned bits. Let it bubble for 1 minute to cook off the alcohol.
- Stir in lemon juice and butter, swirling the pan until butter melts and sauce comes together. Taste and adjust seasoning if needed.
- Pour sauce over tilapia, garnish with fresh parsley and lemon slices. Serve immediately.
Notes
For dairy-free version, substitute margarine for butter. Fish can be prepared ahead and gently rewarmed, but it's best served immediately. Leftover fish will keep in refrigerator for 2 days and can be flaked into salads or pasta.
