Ingredients
Method
- Preheat oven to 425°F. Pat cod fillets completely dry with paper towels and season both sides generously with kosher salt and pepper. Let sit at room temperature for 10 minutes.
- Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Add red onion and cook for 3-4 minutes until softened. Add garlic and cook for another 30 seconds until fragrant.
- Add cherry tomatoes, both types of olives, oregano, 1/2 teaspoon salt, and pepper to the skillet. Cook for 2-3 minutes, stirring occasionally, until tomatoes start to soften.
- Push vegetables to sides of pan, creating space for the fish. Add remaining 2 tablespoons olive oil to the cleared areas and carefully place cod fillets in the spaces.
- Cook fish without moving for 3-4 minutes until golden brown on the bottom. Flip fillets carefully and transfer the entire skillet to the preheated oven.
- Bake for 6-8 minutes until fish flakes easily with a fork and internal temperature reaches 145°F.
- Remove from oven and immediately drizzle with lemon juice. Sprinkle with fresh parsley and dill before serving.
Notes
Fish can be substituted with halibut or sea bass. For extra flavor, add a pinch of red pepper flakes with the garlic. Leftover fish keeps in the refrigerator for 2 days and can be flaked over salads.
