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One Pan Mediterranean Kosher Cod With Olives - Mediterranean recipe
I discovered this recipe during a particularly hectic week when I needed something that looked impressive but wouldn't require much cleanup. Mediterranean cod with olives fits that bill perfectly, and it's become my go-to for weeknight dinners when I want to feel like I'm eating at a seaside taverna. The beauty of this dish lies in how the cod's mild flavor absorbs all the Mediterranean flavors around it. Cherry tomatoes burst and create their own sauce, while the olives add that briny punch that makes everything taste more complex. I use a mix of Kalamata and green olives because the combination gives you both fruity and sharp notes. The key is not to overthink it. You're basically creating a warm salad that the fish cooks on top of. What makes this version work so well is cooking everything in one pan at a high temperature. The fish gets a nice sear while the vegetables caramelize slightly around the edges. I learned the hard way that you need to pat the cod completely dry before seasoning it, otherwise you'll get that gray, steamed look instead of the golden color you want. Also, don't move the fish once it hits the pan. Let it do its thing for those first few minutes. This pairs beautifully with crusty bread to soak up all those pan juices, or you can serve it over rice or couscous if you want something more substantial. I've made it for Friday night dinners and casual dinner parties, and it never fails to get compliments. The best part is you can prep most of the vegetables earlier in the day and just assemble everything when you're ready to cook.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 285

Ingredients
  

  • 4 6-ounce cod fillets patted dry
  • 1/4 cup olive oil divided
  • 1 pint cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted
  • 1/4 cup green olives pitted
  • 1 medium red onion sliced thin
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt plus more for fish
  • 1/4 teaspoon black pepper freshly ground
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons fresh dill chopped

Method
 

  1. Preheat oven to 425°F. Pat cod fillets completely dry with paper towels and season both sides generously with kosher salt and pepper. Let sit at room temperature for 10 minutes.
  2. Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Add red onion and cook for 3-4 minutes until softened. Add garlic and cook for another 30 seconds until fragrant.
  3. Add cherry tomatoes, both types of olives, oregano, 1/2 teaspoon salt, and pepper to the skillet. Cook for 2-3 minutes, stirring occasionally, until tomatoes start to soften.
  4. Push vegetables to sides of pan, creating space for the fish. Add remaining 2 tablespoons olive oil to the cleared areas and carefully place cod fillets in the spaces.
  5. Cook fish without moving for 3-4 minutes until golden brown on the bottom. Flip fillets carefully and transfer the entire skillet to the preheated oven.
  6. Bake for 6-8 minutes until fish flakes easily with a fork and internal temperature reaches 145°F.
  7. Remove from oven and immediately drizzle with lemon juice. Sprinkle with fresh parsley and dill before serving.

Notes

Fish can be substituted with halibut or sea bass. For extra flavor, add a pinch of red pepper flakes with the garlic. Leftover fish keeps in the refrigerator for 2 days and can be flaked over salads.
Nutrition Facts
4 servings per recipe
Serving size 1 serving
Calories 285
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 680mg 30%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 28g 56%