Ingredients
Method
Prepare the Chicken
- Preheat grill to medium-high heat. If using a gas grill, heat to about 400°F.
- Pat chicken breasts dry and place between plastic wrap or parchment paper. Pound to even 3/4-inch thickness using a meat mallet.
- Brush chicken with 2 tablespoons olive oil. Season both sides with salt, pepper, garlic powder, and oregano. Let sit at room temperature for 15 minutes.
Make the Marinara Sauce
- Heat olive oil in a large saucepan over medium heat. Add diced onion and cook for 5-6 minutes until softened and translucent.
- Add minced garlic and cook for 30 seconds until fragrant.
- Stir in tomato paste and cook for 1 minute until darkened slightly.
- Add crushed tomatoes, dried basil, oregano, salt, and sugar. Bring to a simmer, then reduce heat to low.
- Simmer sauce for 15-20 minutes, stirring occasionally, until slightly thickened. Stir in fresh basil during last 2 minutes of cooking. Taste and adjust seasoning.
Cook the Pasta and Grill the Chicken
- Bring a large pot of water to boil. Add 2 tablespoons kosher salt and the penne pasta. Cook according to package directions until al dente.
- While pasta cooks, grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F. Don't move the chicken too early or it will stick.
- Remove chicken from grill and let rest for 5 minutes before slicing against the grain into 1/2-inch thick strips.
- Reserve 1/2 cup pasta cooking water, then drain pasta.
Assemble the Dish
- Add drained pasta to the marinara sauce and toss to combine. If sauce seems too thick, add a splash of reserved pasta water.
- Divide pasta among serving bowls and top with sliced grilled chicken.
- Drizzle remaining 1 tablespoon olive oil over chicken and garnish with chopped fresh parsley. Serve immediately.
Notes
Chicken can be grilled up to 1 day ahead and refrigerated. Reheat gently in a 300°F oven for 10 minutes. Leftover pasta keeps in the refrigerator for 3 days and reheats well in the microwave with a splash of water or chicken broth. For a spicier version, add 1/4 teaspoon red pepper flakes to the marinara sauce.
