Ingredients
Method
- Preheat oven to 425°F. Place a wire rack on a large baking sheet and lightly spray with cooking oil.
- Pat fish fillets completely dry with paper towels. Cut into strips about 3 inches long and 1 inch wide.
- Set up three shallow bowls: flour in the first, beaten eggs in the second, and panko breadcrumbs mixed with regular breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper in the third.
- Working with one piece at a time, dredge fish in flour, shaking off excess. Dip in beaten eggs, letting excess drip off. Finally, coat thoroughly in breadcrumb mixture, pressing gently to help coating stick.
- Place breaded fish sticks on the wire rack, leaving space between each piece. Drizzle lightly with olive oil.
- Bake for 8 minutes, then flip carefully and bake another 6-7 minutes until golden brown and fish flakes easily with a fork.
- Let cool for 2-3 minutes before serving. Serve immediately with your favorite dipping sauce.
Notes
Fish sticks are best served immediately but can be stored in the refrigerator for up to 2 days. Reheat in a 350°F oven for 5-8 minutes to restore crispiness. For extra flavor, add 1/4 cup grated parmesan to the breadcrumb mixture. Make sure fish is completely thawed if using frozen fillets.
