Ingredients
Method
- Remove lamb chops from refrigerator 20 minutes before cooking to bring to room temperature. Pat completely dry with paper towels.
- In a small bowl, combine minced garlic, chopped rosemary, 1 tablespoon olive oil, salt, and pepper to make a paste.
- Rub the herb paste all over both sides of the lamb chops. Let sit for 10 minutes while you heat the pan.
- Heat remaining 2 tablespoons olive oil in a large cast iron or heavy skillet over medium-high heat until shimmering and very hot.
- Carefully place lamb chops in the hot pan, leaving space between each chop. Don't move them for 3-4 minutes until a golden crust forms.
- Flip chops and cook another 3-4 minutes for medium-rare (internal temperature of 130°F), or 4-5 minutes for medium (140°F).
- Remove chops to a plate and tent loosely with foil. Let rest for 5 minutes before serving.
- Serve immediately, drizzled with fresh lemon juice if desired.
Notes
For thicker chops, you may need to finish in a 400°F oven for 2-3 minutes after searing. Use a meat thermometer for best results: 130°F for medium-rare, 140°F for medium. Chops will continue cooking slightly while resting. Store leftovers in refrigerator for up to 3 days.
