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Perfect Kosher Pork Style Jackfruit Pulled Sandwiches - American-Jewish recipe
I've been experimenting with jackfruit for a while now, and honestly, it took me several attempts to nail the texture that really mimics pulled pork. The key isn't just in the seasoning (though that's crucial), but in how you handle the fruit itself. Young green jackfruit has this incredible stringy texture that, when prepared correctly, pulls apart just like slow-cooked meat. Jackfruit originated in Southeast Asia but has become increasingly popular in Jewish kitchens as a fantastic plant-based protein option. What I love about this recipe is how the jackfruit absorbs all those smoky, savory flavors we associate with BBQ. You get that satisfying chewiness without compromising on kashrut. I use a combination of smoked paprika, liquid smoke, and a homemade BBQ sauce that brings together sweet molasses, tangy apple cider vinegar, and just enough heat to keep things interesting. The technique that changed everything for me was pressing the jackfruit first. Most people skip this step, but removing excess moisture is essential for getting that perfect pulled texture. After draining, I shred it by hand rather than using a food processor. It gives you more control over the final consistency. The cooking process involves two stages: first you sauté the jackfruit to develop some caramelization, then you simmer it low and slow with the sauce. These sandwiches work beautifully for Shabbat lunch or casual weeknight dinners. I serve them on soft challah rolls with homemade coleslaw and pickles. The leftovers actually improve after a day in the fridge, making this perfect for meal prep. You can also use the pulled jackfruit in tacos, over baked potatoes, or mixed into grain bowls.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American Jewish
Calories: 285
Ingredients Method Notes

Ingredients
  

For the Jackfruit
  • 2 cans young green jackfruit in brine 20 oz cans, drained and rinsed
  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
For the BBQ Sauce
  • 1/2 cup ketchup
  • 1/4 cup apple cider vinegar
  • 3 tablespoons molasses
  • 2 tablespoons brown sugar packed
  • 1 tablespoon Worcestershire sauce kosher variety
  • 1 teaspoon smoked paprika
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper freshly ground
  • 1/4 teaspoon cayenne pepper optional, for heat
For Serving
  • 6 challah rolls or hamburger buns
  • 2 cups coleslaw homemade or store-bought
  • 12 pickle slices

Method
 

Prepare the Jackfruit
  1. Drain and rinse the jackfruit thoroughly. Place on a clean kitchen towel and press gently to remove excess moisture. Let sit for 10 minutes.
  2. Using your hands or two forks, shred the jackfruit into pulled pork-like strands. Remove any tough core pieces or seeds you find.
  3. Heat olive oil in a large skillet over medium-high heat. Add diced onion and cook for 5 minutes until softened and lightly golden.
  4. Add minced garlic and cook for another minute until fragrant.
Make the BBQ Sauce and Cook
  1. In a medium bowl, whisk together ketchup, apple cider vinegar, molasses, brown sugar, Worcestershire sauce, smoked paprika, liquid smoke, salt, pepper, and cayenne if using.
  2. Add the shredded jackfruit to the skillet with onions and garlic. Cook for 5-7 minutes, stirring occasionally, until jackfruit starts to brown slightly.
  3. Pour the BBQ sauce over the jackfruit and stir to combine. Reduce heat to medium-low and simmer for 20-25 minutes, stirring occasionally, until the sauce thickens and the jackfruit is well-coated.
  4. Taste and adjust seasoning as needed. If the mixture seems too dry, add a splash of water or vegetable broth.
Assemble and Serve
  1. Toast the challah rolls or buns lightly if desired.
  2. Pile the pulled jackfruit generously on the bottom half of each roll.
  3. Top with coleslaw and pickle slices, then add the top bun.
  4. Serve immediately while the jackfruit is warm.

Notes

The jackfruit mixture can be made up to 3 days ahead and reheated gently before serving. For extra smoky flavor, add an additional 1/2 teaspoon of liquid smoke. If you prefer a spicier version, increase the cayenne or add a dash of hot sauce to the BBQ sauce. Store leftovers in the refrigerator for up to 4 days.
Nutrition Facts
6 servings per recipe
Serving size 1 serving
Calories 285
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg
Sodium 580mg 25%
Dietary Fiber 6g 21%
Total Sugars 18g
Protein 8g 16%
*Percent Daily Values are based on a 2,000 calorie diet.