Ingredients
Method
Prepare the Peppers
- Preheat oven to 375°F. Cut the tops off the bell peppers and remove seeds and membranes. If needed, trim a small slice from the bottom so peppers stand upright, being careful not to cut through.
- Brush the outside of peppers with olive oil and place in a baking dish. Set aside.
Make the Quinoa Filling
- Rinse quinoa in a fine mesh strainer until water runs clear. In a medium saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes until liquid is absorbed.
- Remove quinoa from heat and let stand 5 minutes. Fluff with a fork and set aside to cool slightly.
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 5-6 minutes until softened and lightly golden.
- Add minced garlic and cook for another minute until fragrant. Add diced zucchini and cook for 3-4 minutes until tender.
- Add cherry tomatoes and cook for 2-3 minutes until they start to soften. Remove from heat.
- In a large bowl, combine cooked quinoa, sautéed vegetables, chopped basil, parsley, salt, and pepper. Mix well.
- Add 1 cup of the shredded cheese and pine nuts if using. Stir to combine. Taste and adjust seasoning if needed.
Assemble and Bake
- Divide the quinoa mixture evenly among the prepared peppers, packing gently but not too tightly.
- Top each stuffed pepper with remaining 1/2 cup shredded cheese.
- Pour 1/4 cup water into the bottom of the baking dish. Cover tightly with foil.
- Bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until peppers are tender and cheese is golden and bubbly.
- Let cool for 5 minutes before serving.
Notes
These stuffed peppers can be assembled up to 1 day ahead and refrigerated before baking. Add 10 minutes to baking time if cooking from cold. Leftover peppers keep in the refrigerator for up to 4 days and reheat well in the microwave or oven. For a vegan version, omit the cheese and add extra pine nuts or sunflower seeds for texture.
