Ingredients
Method
- Remove venison from refrigerator 30 minutes before cooking to bring to room temperature. Preheat oven to 400°F (200°C).
- Crush juniper berries lightly using the flat side of a knife or in a mortar and pestle. You want them cracked but not powdered.
- Pat venison completely dry with paper towels. Season generously all over with salt, pepper, and crushed juniper berries, pressing gently to adhere.
- Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat until shimmering but not smoking.
- Sear venison tenderloin on all sides until golden brown, about 2-3 minutes per side. Use tongs to rotate and get even browning.
- Add smashed garlic, thyme, and rosemary to the pan. Drizzle remaining 1 tablespoon olive oil over the herbs.
- Transfer skillet to preheated oven. Roast for 8-12 minutes for medium-rare (internal temperature of 130°F/54°C).
- Remove from oven and transfer venison to a cutting board. Tent loosely with foil and let rest for 10 minutes.
- If desired, place skillet over medium heat, add wine to deglaze, and scrape up any browned bits for a quick pan sauce.
- Slice venison against the grain into 1/2-inch thick medallions and serve immediately with pan juices.
Notes
Venison tenderloin cooks quickly, so use a meat thermometer to avoid overcooking. For medium doneness, aim for 135°F internal temperature. If you can't find juniper berries, substitute with 1 teaspoon dried thyme plus 1/2 teaspoon ground coriander. Store leftovers in refrigerator for up to 3 days.
