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Zesty Garlic Lemon Green Beans for a Kosher Delight

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Pareve

Garlic Lemon Green Beans bring a zesty twist to your table, combining the fresh crunch of green beans with the bold flavors of garlic and lemon. This dish is a perennial favorite at family gatherings and holiday dinners, offering a delightful complement to rich main courses. Originating from Mediterranean influences, it captures the essence of simplicity and flavor. Whether you’re planning a festive Shabbat dinner or a casual weekday meal, this dish pairs well with roasted chicken or grilled fish. Its vibrant flavors and ease of preparation make it a staple in kosher kitchens, reminding us of the beauty in fresh, simple ingredients.

Tips

Salt the blanching water well and don’t skip the ice bath; it keeps the beans bright green and crisp. Dry them well before they go into the skillet so they don’t steam, and add the lemon at the very end.

Kosher Notes

These green beans are pareve, so they go with any meal. Fresh green beans are generally not prone to insects, but check them for any signs of infestation.

Make-Ahead

Blanch and chill the beans up to a day ahead, then finish them in the skillet just before serving. Leftovers keep 3 days and are good cold in salads.

Zesty Garlic Lemon Green Beans for a Kosher Delight
Garlic Lemon Green Beans bring a zesty twist to your table, combining the fresh crunch of green beans with the bold flavors of garlic and lemon. This dish is a perennial favorite at family gatherings and holiday dinners, offering a delightful complement to rich main courses. Originating from Mediterranean influences, it captures the essence of simplicity and flavor. Whether you're planning a festive Shabbat dinner or a casual weekday meal, this dish pairs well with roasted chicken or grilled fish. Its vibrant flavors and ease of preparation make it a staple in kosher kitchens, reminding us of the beauty in fresh, simple ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 1 lb fresh green beans trimmed
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper freshly ground
  • 1 whole lemon zested and juiced

What I use for this recipe

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Method
 

  1. Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes until bright green and tender-crisp.
  2. Drain the green beans and immediately plunge them into a bowl of ice water to stop the cooking process. Drain and pat dry.
  3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  4. Add the blanched green beans to the skillet. Season with kosher salt and black pepper, tossing to coat evenly.
  5. Add the lemon zest and juice to the green beans. Toss everything together for another 1-2 minutes until heated through and well mixed.
  6. Remove from heat and serve immediately, garnished with additional lemon zest if desired.

Notes

For added flavor, sprinkle some toasted almond slices or pine nuts over the green beans before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
4 servings per recipe
Serving size 1 serving
Calories 110
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg 11%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 3g 6%
*Percent Daily Values are based on a 2,000 calorie diet.

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Ess gezunterheit!

Yiddish for "eat in good health." Kosher recipes for Shabbat, the holidays and every weeknight, with meat, dairy and pareve always kept apart.

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